| Table des aliments glucidiques - Edition 1 -
Révision 2.01 |
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Répartition
P-G-L (adapter les valeurs à vos besoins en table G-P) : |
15 |
60 |
25 |
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Pour 100 g |
REPARTITION IDEALE |
ECART |
|
Protéines |
Glucides |
Lipides |
Fibres |
kcal |
Protéines |
Glucides |
Lipides |
Protéines |
Glucides |
Lipides |
| Abricot |
0 |
10 |
0 |
|
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Abricot sec |
0 |
65 |
0 |
|
260 |
6 |
23 |
10 |
-6 |
42 |
-10 |
| Ananas au
sirop |
0 |
20 |
0 |
|
80 |
19 |
75 |
31 |
-19 |
-55 |
-31 |
| Ananas frais |
0 |
13 |
0 |
|
50 |
30 |
120 |
50 |
-30 |
-108 |
-50 |
| Artichaut |
0 |
10 |
0 |
4 |
40 |
38 |
150 |
63 |
|
|
|
| Asperge |
0 |
8 |
0 |
2 |
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Aubergine |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Banane |
0 |
20 |
0 |
2 |
80 |
19 |
75 |
31 |
-19 |
-55 |
-31 |
| Banane sèche |
0 |
65 |
0 |
|
260 |
6 |
23 |
10 |
-6 |
42 |
-10 |
| Bette |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Betterave |
0 |
7,5 |
0 |
2,6 |
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Bonbons |
0 |
99 |
0 |
|
396 |
4 |
15 |
6 |
-4 |
84 |
-6 |
| Brocoli |
0 |
7,5 |
0 |
3,3 |
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Carotte |
0 |
7,5 |
0 |
3,2 |
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Cassis |
0 |
10 |
0 |
|
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Céléri |
0 |
2,5 |
0 |
|
10 |
150 |
600 |
250 |
-150 |
-598 |
-250 |
| Céréale de
type riz soufflé |
6 |
90 |
0 |
|
385 |
4 |
16 |
7 |
2 |
74 |
-7 |
| Cerise |
0 |
15 |
0 |
|
60 |
25 |
100 |
42 |
-25 |
-85 |
-42 |
| Champignon |
0 |
5 |
0 |
2,5 |
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Chou de
bruxelles |
0 |
7,5 |
0 |
5 |
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Chou rouge |
0 |
5 |
0 |
2,5 |
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Chou vert |
0 |
5 |
0 |
4 |
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Citron |
0 |
7,5 |
0 |
|
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Cœur de
palmier en conserve |
0 |
10 |
0 |
|
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Coing |
0 |
7,5 |
0 |
|
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Compote de
pomme conserve |
0 |
20 |
0 |
|
80 |
19 |
75 |
31 |
-19 |
-55 |
-31 |
| Concombre |
0 |
2,5 |
0 |
|
10 |
150 |
600 |
250 |
-150 |
-598 |
-250 |
| Confiture |
0 |
69 |
0 |
|
276 |
5 |
22 |
9 |
-5 |
47 |
-9 |
| Courgette |
0 |
2,5 |
0 |
1 |
10 |
150 |
600 |
250 |
-150 |
-598 |
-250 |
| Crème de
marrons |
4 |
60 |
0 |
|
256 |
6 |
23 |
10 |
-2 |
37 |
-10 |
| Cresson |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Datte sèche |
0 |
65 |
0 |
|
260 |
6 |
23 |
10 |
-6 |
42 |
-10 |
| Endive |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Epinard |
0 |
7,5 |
0 |
5 |
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Fenouil |
0 |
7,5 |
0 |
|
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Figue fraîche |
0 |
12,5 |
0 |
|
50 |
30 |
120 |
50 |
-30 |
-108 |
-50 |
| Figue sèche |
0 |
65 |
0 |
|
260 |
6 |
23 |
10 |
-6 |
42 |
-10 |
| Fraise |
0 |
10 |
0 |
2 |
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Framboise |
0 |
10 |
0 |
8 |
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Fruits de la
passion |
0 |
10 |
0 |
|
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Germe de blé |
28 |
42,7 |
12 |
8,4 |
394 |
4 |
15 |
6 |
24 |
27 |
6 |
| Germe de soja
en conserve |
0 |
10 |
0 |
|
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Grenade |
0 |
15 |
0 |
|
60 |
25 |
100 |
42 |
-25 |
-85 |
-42 |
| Groseille |
0 |
7,5 |
0 |
|
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Haricot vert |
0 |
5 |
0 |
3 |
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Laitue |
0 |
2,5 |
0 |
2 |
10 |
150 |
600 |
250 |
-150 |
-598 |
-250 |
| Litchi |
0 |
15 |
0 |
|
60 |
25 |
100 |
42 |
-25 |
-85 |
-42 |
| Litchi en
conserve |
0 |
20 |
0 |
|
80 |
19 |
75 |
31 |
-19 |
-55 |
-31 |
| Mangue |
0 |
15 |
0 |
|
60 |
25 |
100 |
42 |
-25 |
-85 |
-42 |
| Melon |
0 |
7,5 |
0 |
|
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Meringue |
5 |
90 |
0 |
|
381 |
4 |
16 |
7 |
1 |
74 |
-7 |
| Miel |
0 |
76 |
0 |
|
304 |
5 |
20 |
8 |
-5 |
56 |
-8 |
| Mirabelle |
0 |
15 |
0 |
|
60 |
25 |
100 |
42 |
-25 |
-85 |
-42 |
| Myrtille |
0 |
15 |
0 |
|
60 |
25 |
100 |
42 |
-25 |
-85 |
-42 |
| Navet |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Nectarine |
0 |
12,5 |
0 |
|
50 |
30 |
120 |
50 |
-30 |
-108 |
-50 |
| Oignon |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Orange |
0 |
10 |
0 |
1,5 |
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Pamplemousse |
0 |
10 |
0 |
1,2 |
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Papaye |
0 |
10 |
0 |
|
40 |
38 |
150 |
63 |
-38 |
-140 |
-63 |
| Pastèque |
0 |
7,5 |
0 |
|
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Pâte de
fruits |
1 |
56 |
0 |
|
228 |
7 |
26 |
11 |
-6 |
30 |
-11 |
| Pêche |
0 |
12,5 |
0 |
2 |
50 |
30 |
120 |
50 |
-30 |
-108 |
-50 |
| Poire avec la
peau |
0 |
12,5 |
0 |
3 |
50 |
30 |
120 |
50 |
-30 |
-108 |
-50 |
| Poireau |
0 |
7,5 |
0 |
4 |
30 |
50 |
200 |
83 |
-50 |
-193 |
-83 |
| Poivron |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Pomme avec la
peau |
0 |
12,5 |
0 |
3 |
50 |
30 |
120 |
50 |
-30 |
-108 |
-50 |
| Pomme de
terre au four |
3 |
25 |
0 |
2 |
112 |
13 |
53 |
22 |
-10 |
-28 |
-22 |
| Pomme de
terre bouillie |
1 |
20 |
0 |
2 |
84 |
18 |
71 |
30 |
-17 |
-51 |
-30 |
| Potiron |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Poudre de
cacao sucrée |
6 |
80 |
0 |
|
345 |
4 |
17 |
7 |
2 |
63 |
-7 |
| Prune |
0 |
12,5 |
0 |
2,2 |
50 |
30 |
120 |
50 |
-30 |
-108 |
-50 |
| Pruneau |
0 |
40 |
0 |
|
160 |
9 |
38 |
16 |
-9 |
3 |
-16 |
| Radis |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Raisin |
0 |
15 |
0 |
|
60 |
25 |
100 |
42 |
-25 |
-85 |
-42 |
| Rhubarbe |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Salade de
fruits en conserve |
0 |
40 |
0 |
|
160 |
9 |
38 |
16 |
-9 |
3 |
-16 |
| Salade frisée |
0 |
5 |
0 |
|
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
| Sorbet |
1 |
26 |
0 |
|
108 |
14 |
56 |
23 |
-13 |
-30 |
-23 |
| Sucre blanc |
0 |
99 |
0 |
|
396 |
4 |
15 |
6 |
-4 |
84 |
-6 |
| Sucre roux |
0 |
95 |
0 |
|
380 |
4 |
16 |
7 |
-4 |
79 |
-7 |
| Tapioca |
1 |
94 |
0 |
|
380 |
4 |
16 |
7 |
-3 |
78 |
-7 |
| Tomate |
0 |
5 |
0 |
1 |
20 |
75 |
300 |
125 |
-75 |
-295 |
-125 |
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