| Table des aliments protido-lipidiques -
Edition 1 - Révision 2.01 |
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Répartition
P-G-L (adapter les valeurs à vos besoins en table G-P) : |
15 |
60 |
25 |
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Pour 100 g |
REPARTITION IDEALE |
ECART |
|
Protéines |
Glucides |
Lipides |
Fibres |
kcal |
Protéines |
Glucides |
Lipides |
Protéines |
Glucides |
Lipides |
| Anchois en conserve |
22 |
0 |
13 |
|
207 |
7 |
29 |
12 |
15 |
-29 |
1 |
| Andouillette |
20 |
0 |
8 |
|
154 |
10 |
39 |
16 |
10 |
-39 |
-8 |
| Anguille
cuite |
21 |
0 |
14 |
|
212 |
7 |
28 |
12 |
14 |
-28 |
2 |
| Bacon fumé
cuit |
26 |
0 |
31 |
|
386 |
4 |
16 |
6 |
22 |
-16 |
25 |
| Bleu |
20 |
0 |
29 |
|
343 |
4 |
17 |
7 |
|
|
|
| Boudin blanc |
11 |
1 |
27 |
|
292 |
5 |
21 |
9 |
6 |
-20 |
18 |
| Boudin noir |
11 |
2 |
33 |
|
350 |
4 |
17 |
7 |
7 |
-15 |
26 |
| Bourguignon
cuit |
30 |
0 |
9 |
|
204 |
7 |
29 |
12 |
23 |
-29 |
-3 |
| Brie |
20 |
0 |
25 |
|
307 |
5 |
20 |
8 |
15 |
-20 |
17 |
| Camembert |
17 |
0 |
21 |
|
259 |
6 |
23 |
10 |
11 |
-23 |
11 |
| Cantal |
24 |
0 |
27 |
|
341 |
4 |
18 |
7 |
20 |
-18 |
20 |
| Cassoulet |
10 |
12 |
9 |
|
170 |
9 |
35 |
15 |
1 |
-23 |
-6 |
| Caviar |
25 |
4 |
14 |
|
245 |
6 |
25 |
10 |
19 |
-21 |
4 |
| Cervelle
cuite |
12 |
0 |
12 |
|
157 |
10 |
38 |
16 |
2 |
-38 |
-4 |
| Chèvre |
11 |
1 |
18 |
|
211 |
7 |
28 |
12 |
4 |
-27 |
6 |
| Chèvre frais
demi-sel |
15 |
2 |
13 |
|
187 |
8 |
32 |
13 |
7 |
-30 |
0 |
| Choucroute
garnie |
7 |
5 |
13 |
|
166 |
9 |
36 |
15 |
-2 |
-31 |
-2 |
| Comté |
29 |
0 |
31 |
|
398 |
4 |
15 |
6 |
25 |
-15 |
25 |
| Côtelette
d'agneau grillé |
23 |
0 |
16 |
|
238 |
6 |
25 |
10 |
17 |
-25 |
6 |
| Côtelette de
porc cuite |
29 |
0 |
25 |
|
344 |
4 |
17 |
7 |
25 |
-17 |
18 |
| Crème
anglaise |
6 |
11 |
6 |
|
123 |
12 |
49 |
20 |
-6 |
-38 |
-14 |
| Croque-monsieur |
14 |
24 |
16 |
|
297 |
5 |
20 |
8 |
9 |
4 |
8 |
| Echine de
porc rôtie |
21 |
0 |
30 |
|
356 |
4 |
17 |
7 |
17 |
-17 |
23 |
| Emmenthal |
29 |
0 |
28 |
|
371 |
4 |
16 |
7 |
25 |
-16 |
21 |
| Entrecôte
grillée |
24 |
0 |
12 |
|
206 |
7 |
29 |
12 |
17 |
-29 |
0 |
| Epaule
d'agneau rôtie |
19 |
0 |
12 |
|
186 |
8 |
32 |
13 |
11 |
-32 |
-1 |
| Foie de
volaille cuit |
21 |
3 |
11 |
|
197 |
8 |
30 |
13 |
13 |
-27 |
-2 |
| Friand à la
viande |
8 |
31 |
22 |
|
355 |
4 |
17 |
7 |
4 |
14 |
15 |
| Friand au
fromage |
11 |
25 |
26 |
|
379 |
4 |
16 |
7 |
7 |
9 |
19 |
| Fromage blanc
40% MG |
8 |
3 |
8 |
|
117 |
13 |
51 |
21 |
-5 |
-48 |
-13 |
| Fromage de
tête |
23 |
0 |
13 |
|
211 |
7 |
28 |
12 |
16 |
-28 |
1 |
| Galantine |
29 |
0 |
15 |
|
254 |
6 |
24 |
10 |
23 |
-24 |
5 |
| Gigot
d'agneau rôti |
25 |
0 |
13 |
|
220 |
7 |
27 |
11 |
18 |
-27 |
2 |
| Gouda |
23 |
0 |
25 |
|
319 |
5 |
19 |
8 |
18 |
-19 |
17 |
| Hareng frit |
23 |
2 |
15 |
|
237 |
6 |
25 |
11 |
17 |
-23 |
4 |
| Hareng fumé |
22 |
0 |
14 |
|
216 |
7 |
28 |
12 |
15 |
-28 |
2 |
| Hareng grillé |
22 |
0 |
12 |
|
198 |
8 |
30 |
13 |
14 |
-30 |
-1 |
| Hot dog |
11 |
33 |
15 |
|
312 |
5 |
19 |
8 |
6 |
14 |
7 |
| Jambon de
bayonne |
23 |
0 |
13 |
|
211 |
7 |
28 |
12 |
16 |
-28 |
1 |
| Jambon fumé |
21 |
0 |
28 |
|
338 |
4 |
18 |
7 |
17 |
-18 |
21 |
| Lait
demi-écrémé |
3 |
4 |
2 |
|
46 |
32 |
130 |
54 |
-29 |
-126 |
-52 |
| Lait entier |
3 |
5 |
4 |
|
68 |
22 |
88 |
37 |
-19 |
-83 |
-33 |
| Langoustine |
12 |
29 |
18 |
|
327 |
5 |
18 |
8 |
7 |
11 |
10 |
| Langue de
bœuf cuite |
24 |
0 |
18 |
|
260 |
6 |
23 |
10 |
18 |
-23 |
8 |
| Lapin cuit |
29 |
0 |
10 |
|
209 |
7 |
29 |
12 |
22 |
-29 |
-2 |
| Maquereau |
22 |
0 |
12 |
|
198 |
8 |
30 |
13 |
14 |
-30 |
-1 |
| Mortadelle |
15 |
1 |
29 |
|
327 |
5 |
18 |
8 |
10 |
-17 |
21 |
| Munster |
23 |
0 |
29 |
|
355 |
4 |
17 |
7 |
19 |
-17 |
22 |
| Œuf entier |
13 |
1 |
11 |
|
156 |
10 |
38 |
16 |
3 |
-37 |
-5 |
| Oie rôtie
sans peau ni gras |
29 |
0 |
17 |
|
272 |
6 |
22 |
9 |
23 |
-22 |
8 |
| Pâté de
campagne |
13 |
2 |
30 |
|
331 |
5 |
18 |
8 |
8 |
-16 |
22 |
| Petit-suisse
40% MG |
10 |
3 |
10 |
|
143 |
10 |
42 |
17 |
0 |
-39 |
-7 |
| Pigeon rôti
sans peau ni gras |
23 |
0 |
10 |
|
184 |
8 |
33 |
14 |
15 |
-33 |
-4 |
| Pizza |
8 |
24 |
9 |
|
210 |
7 |
29 |
12 |
1 |
-5 |
-3 |
| Poisson
croquette frit |
14 |
10 |
10 |
|
187 |
8 |
32 |
13 |
6 |
-22 |
-3 |
| Poisson pané
cuit |
14 |
15 |
11 |
|
216 |
7 |
28 |
12 |
7 |
-13 |
-1 |
| Port-salut |
24 |
0 |
30 |
|
368 |
4 |
16 |
7 |
20 |
-16 |
23 |
| Pot-au-feu
cuit |
29 |
0 |
14 |
|
245 |
6 |
24 |
10 |
23 |
-24 |
4 |
| Poule
bouillie sans peau ni gras |
30 |
0 |
12 |
|
231 |
6 |
26 |
11 |
24 |
-26 |
1 |
| quenelle à la
volaille |
6 |
13 |
14 |
|
203 |
7 |
30 |
12 |
-1 |
-17 |
2 |
| Quiche
lorraine |
12 |
19 |
26 |
|
359 |
4 |
17 |
7 |
8 |
2 |
19 |
| Reblochon |
25 |
0 |
28 |
|
355 |
4 |
17 |
7 |
21 |
-17 |
21 |
| Rognons cuits |
25 |
0 |
7 |
|
166 |
9 |
36 |
15 |
16 |
-36 |
-8 |
| roquefort |
20 |
0 |
32 |
|
370 |
4 |
16 |
7 |
16 |
-16 |
25 |
| Rôti de
canard sans peau ni gras |
25 |
0 |
10 |
|
193 |
8 |
31 |
13 |
17 |
-31 |
-3 |
| Rôti de
faisan sans peau ni gras |
32 |
0 |
9 |
|
212 |
7 |
28 |
12 |
25 |
-28 |
-3 |
| Rôti de porc
cuit |
24 |
0 |
25 |
|
323 |
5 |
19 |
8 |
19 |
-19 |
17 |
| Rôti de veau |
29 |
0 |
14 |
|
245 |
6 |
24 |
10 |
23 |
-24 |
4 |
| Sardine en
conserve |
23 |
0 |
13 |
|
211 |
7 |
28 |
12 |
16 |
-28 |
1 |
| Saucisses de
Francfort |
14 |
2 |
24 |
|
281 |
5 |
21 |
9 |
9 |
-19 |
15 |
| Saucisson sec |
26 |
2 |
41 |
|
484 |
3 |
12 |
5 |
23 |
-10 |
36 |
| Saumon à la
vapeur |
20 |
0 |
12 |
|
190 |
8 |
32 |
13 |
12 |
-32 |
-1 |
| saumon fumé |
22 |
0 |
7 |
|
153 |
10 |
39 |
16 |
12 |
-39 |
-9 |
| Steak haché à
10% MG |
20 |
0 |
10 |
|
172 |
9 |
35 |
15 |
11 |
-35 |
-5 |
| Steak haché à
15% MG |
18 |
0 |
15 |
|
209 |
7 |
29 |
12 |
11 |
-29 |
3 |
| Steak haché à
20% MG |
17 |
0 |
20 |
|
250 |
6 |
24 |
10 |
11 |
-24 |
10 |
| Thon à
l'huile en conserve |
20 |
0 |
12 |
|
190 |
8 |
32 |
13 |
12 |
-32 |
-1 |
| Travers de
porc braisé |
29 |
0 |
30 |
|
389 |
4 |
15 |
6 |
25 |
-15 |
24 |
| Vache qui rit |
18 |
3 |
22 |
|
284 |
5 |
21 |
9 |
13 |
-18 |
13 |
| Yaourt au
lait entier |
4 |
4 |
4 |
|
68 |
22 |
88 |
37 |
-18 |
-84 |
-33 |
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